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Amount of nutrients in 100 g (grams) of Buffalo, free range, top round steak, cooked (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	64.28 g	64.28%
Energy (calorie)	146 kcal
Energy (joule)	612 kJ
Protein	32.51 g	32.51%
Total lipid (fat)	1.8 g	1.8%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0 g
Calcium, Ca	4 mg
Iron, Fe	3.76 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	246 mg	0.25%
Potassium, K	376 mg	0.38%
Sodium, Na	41 mg	0.04%
Zinc, Zn	5.06 mg	0.01%
Copper, Cu	0.189 mg
Manganese, Mn	0.011 mg
Selenium, Se	10.5 µg
Thiamin	0.169 mg
Riboflavin	0.462 mg
Niacin	7.02 mg	0.01%
Pantothenic acid	1.01 mg
Vitamin B-6	0.794 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.67 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.595 g	0.60%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.264 g	0.26%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.278 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.614 g	0.61%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.582 g	0.58%
18:1 cis	0.525 g	0.52%
18:1 trans	0.057 g	0.06%
20:1 eicosenoic, gadoleic	0.004 g
Fatty acids, total polyunsaturated	0.171 g	0.17%
18:2 undifferentiated	0.113 g	0.11%
18:2 n-6 c,c	0.082 g	0.08%
18:2 t,t	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
Fatty acids, total trans	0.088 g	0.09%
Fatty acids, total trans-monoenoic	0.057 g	0.06%
Fatty acids, total trans-polyenoic	0.031 g	0.03%
Cholesterol	82 mg	0.08%
Tryptophan	0.341 g	0.34%
Threonine	1.287 g	1.29%
Isoleucine	1.407 g	1.41%
Leucine	2.593 g	2.59%
Lysine	2.266 g	2.27%
Methionine	0.905 g	0.90%
Cystine	0.347 g	0.35%
Phenylalanine	1.251 g	1.25%
Tyrosine	1.093 g	1.09%
Valine	1.454 g	1.45%
Arginine	1.929 g	1.93%
Histidine	1.068 g	1.07%
Alanine	1.831 g	1.83%
Aspartic acid	2.839 g	2.84%
Glutamic acid	4.645 g	4.64%
Glycine	1.371 g	1.37%
Proline	1.224 g	1.22%
Serine	1.332 g	1.33%